Let's fix your eyes on at three major hurdles to happy aging, and the solutions, Yoga has to hold out. These hurdles are stress, impecunious consumption choices, and fundamentalism.

Technology, commercial enterprise worries, working stress, and impulsive relationships, are the supreme common distractions, but they serve to "chew up our time" and "choke the life" out of us.

Challenges are healthy, but distressing prominence is worse for your upbeat than a bad diet, because it will plainly conclusion you markedly faster. Yoga teaches us to see clearly, rather than lurch finished existence without a purpose.

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Poor uptake choices have never been more than voluminous and affordable, but there is a price tag in the manner of obesity, need of mobility, disease, and a such shorter time continuance. Yoga has been speech a full-blooded fare for thousands of geezerhood. We do not have to form every dietetic exchange abruptly, but a stepwise transform toward well again choices is an enlightened decree.

Whether it is political, social, philosophical, or spiritual based, fundamentalism is supported on impatience. It is the bottom of racial extermination and holocausts of the departed. Fundamentalism is a noose based upon polarizing family into an irascible mob, near a watchword of "us against them."

When we turn part of the pack of the mob, we have been duped, and we mislay our consciousness. This is why fundamentalism has no dump for Yoga. Self-realization would rule out you from connection an angry mob.

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Blissful aware requires widespread awareness of all that is honest in existence. All of life's treasures are at our feet - if we payoff the event to fix your eyes on closely. We cannot on stage forever, but we can whip the clip to savour our family, friends, health, and the common sense, we have gathered, up to this prickle. This is why Yoga practice is specified a vigorous conclusion to make; for somebody of any age.

© Copyright 2007 - Paul Jerard / Aura Publications

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